Sound Healing and 1309 Breakfast

Join Balgownie Estate and Belinda from Bliss by Belinda for an immersive 60-minute Sound of Being journey that weaves together sound, breathwork and meditation.

Drawing upon ancient practices, this experience is designed to nourish both body and mind, guiding you into a deeper state of relaxation. Taking place in their beautiful Melba room, you will have uninterrupted views of our vines and the luscious green rolling hills of the Yarra Valley. After your sound healing experience, head to their 1309 restaurant where you can enjoy a nutritious Balgownie buffet breakfast.

Benefits of Sound Healing:

Promotes deep relaxation and mindfulness

Reduces stress and anxiety

Improves mental, emotional and energetic states

Improves sleep

Helps release emotional tension

Enhances focus, clarity and creativity

What to bring:

Yoga mat, blanket, cushion for under head, water. Optional – eye mask, pillow for under knees. Wear loose, comfortable clothing.

Please arrive 10 minutes early to get yourself and comfortable for the session to start.

Important information:

If any of the below apply to you, please let the team know so they can offer alternative positions and adjustments to comfortably and safely receive the session.

Pregnancy

Active cancer or advanced illness

DBS Procedure

Hearing Aids

If you have sound-induced epilepsy or are experiencing a fever, please avoid this session.