Chicken strips with sesame

Ann Creber's - Sauteed Chicken Strips with Sesame Seeds


by Ann Creber

This is another easy and quickly prepared dish which is enjoyable to eat and offers a flavour which is rather different in a chicken dish. It is also one which can be prepared in advance and cooked quickly after a day's outing.


  • Serves 4
  • 500gr chicken fillets, skinned and cut into strips
    Olive oil for cooking
    Toasted sesame seeds


  • 4 TB virgin olive oil
  • 2 TB soy sauce
  • 1 TB plum sauce
  • 1 tsp nam pla (fish sauce)
  • 1 clove garlic, crushed


  1. Prepare chicken strips. Mix together marinade ingredients, add chicken and toss well to coat. Allow to marinate for at least several hours.
  2. To cook, heat a little oil in a wok or pan, add the chicken strips (in batches, if necessary) cook through, tossing often to prevent sticking.
  3. Turn onto a serving platter,sprinkle generously with sesame seeds (also chopped parsley, if desired). Serve with stir-fried vegetables.
  4. Excellent with a Yarra Valley white wine of choice.

This is another recipe which is really great for an easy meal after a day out! Chicken can be marinated in advance, refrigerated and vegetables prepared for stir-fry and also refrigerated. Enjoy your life in the Hills and the Yarra Valley & stay safe!

Ann Creber
The Good Life on 3MDR 97.1 FM
Live to air every Monday 3.00-5.00 PM