Morning Flow Yoga and 1309 Breakfast
Start your day with relaxation and balance with their 60-minute Morning Flow Yoga class in collaboration with Mindful AF. This session offers gentle stretches and mindful practices designed to improve flexibility, better posture, and increase energy. After your Morning Flow Yoga experience, head to their 1309 restaurant where you can enjoy a nutritious Balgownie buffet breakfast.
Please bring a yoga mat, cushion (for under the head or knees) and water.
Your wellbeing matters – please let your instructor know if you have any injuries, pregnancy, or health considerations so they can offer safe and supportive modifications. Please arrive 10 minutes early to get yourself comfortable for the session.
April 2026
- Saturday 11th
May 2026
- Saturday 23rd
June 2026
- Saturday 27th
July 2026
- Saturday 25th
August 2026
- Saturday 22nd
October 2026
- Saturday 10th
November 2026
- Saturday 7th
Facilities
- Carpark
- Public Toilet
- Shop / Gift Shop
- Bar
- Conference/Convention Facilities
- Restaurant
Other
- Free Wifi
Accessibility
- Disabled access available, contact operator for details.
Offers
Bookings & Enquiries
1309 Melba HighwayYarra Glen VIC 3775
Caters for people who have a wheelchair